“Change happens through movement and movement heals”.

— Joseph Pilates

Studio Reformer Equipment

Using the specialised Pilates resistance reformer equipment we teach individual and two to one classes. The exercises will be tailored for your needs whether you have an injury or want a challenging workout. We have experience working with clients with different needs from pregnancy, hip or knee replacements, spinal conditions, MS, Parkinson’s or sports specific training.

Working on the Pilates reformer, spring resistance can target specific muscle groups while still having an awareness of the whole body. In the studio there are two reformers (one with a tower), the Pilates chair and smaller equipment including the arc barrels and large physio ball. Please contact us for availability and to book a class.