“Above all, learn how to breathe correctly”

— Joseph Pilates

Welcome to Gaynor Coward Pilates In Motion

Gaynor is a Pilates Foundation teacher with over 20 years experience and teaches at the Pilates in Motion studio in the centre of Otley, West Yorkshire.

“At the Pilates studio I offer professional tuition in a relaxed and welcoming environment, using my experience and background in dance to enrich movement observation and support you as you learn.

You can choose from group mat classes with up to 12 people or one to one and two to one studio equipment reformer classes, where you will have exercises tailored for your specific needs. This may be after suffering from injury, hip or knee replacement, a general workout or sports specific training”.

07970 116408

gacoward@yahoo.co.uk